If you are reading this post, then it is likely that you have a toddler and know very well what I am about to say. Toddlers have sporadic eating habits. In between the cravings for all things crackers, and the constant demands for something to eat coupled with the game of making them actually want to eat something healthy…it can get to be a bit of a challenge. But the need to eat will always be there. So its up to us to find healthy solutions for our kids and family.
It can be a difficult thing to find healthy snacks. But it doesn’t have to be. Sure, I have days where I feed him semi-unhealthy snacks that he wants because the alternative is not eating anything. But I try to save the more unhealthy options for when we are out of the house shopping, for example.
When my son was approaching his first birthday, I began a pinterest board of toddler snack ideas. Because pinterest is the place to go when you have an unsolved problem and you want to know what the masses think. The masses aren’t often wrong.
However, not everyone’s child will have a palate that lines up with everybody else’s child. This is totally ok. But the neat thing about looking at what others feed their children is that sometimes you may come across something excitingly delicious, and healthy and dare I say it, also easy to prepare. So here is my toddler snack food list.
Healthy Toddler Snack Ideas
1. 1/4 of a whole wheat tortilla
2. Natural applesauce cups
3. English cucumbers, peeled and sliced
5. Greek yogurt
6. Small Macintosh apple, left unpeeled
7. Canned sliced peaches in 100% fruit juice, cut into pieces.
8. Baby carrots
12. Red (Bartlett) Pears, sliced and peeled.
13. Fruit or Veggie Muffins
14. Cottage cheese
15. Any type of cheese imaginable. Swiss, Munster, cheddar, mozzarella
and Parmesan is his new favorite.
My little really doesn’t like very many veggies. But *cucumbers and baby carrots he loves a lot. We do a special crunchy face where we chew with our mouths open and squint our eyes when eating carrots. Anything to get him to eat his veggies. He loves fruits and will eat pretty much any kind except berries and melon. Apples and bananas are his favorites. Black olives are kinda his quirky thing that he likes. I really don’t know too many kids or adults that like them. But Baby J sure does! I didn’t think they were all that healthy so I asked his doctor about it. He said, “Well they really aren’t all that unhealthy”. So I guess they have fiber if nothing else. And also, his doctor made the point that you really can’t force kids to eat what they don’t want anyway.
I hope that was able to give some encouragement with this post. All kids have stages where they only want to eat x, y, z. And it passes, eventually. If your kid(s) just want to eat 1 food and its healthy, I say let them have as much as they want 🙂
*Bonus these two veggies are great to eat in the summer heat, but they also really help with teething. Particularly molars. Mom win.